{"id":11,"date":"2019-07-15T08:03:09","date_gmt":"2019-07-15T08:03:09","guid":{"rendered":"http:\/\/d48449790.u211.surf-town.net\/?page_id=11"},"modified":"2026-02-18T19:07:09","modified_gmt":"2026-02-18T19:07:09","slug":"historia","status":"publish","type":"page","link":"https:\/\/merakarlek.se\/en\/historia\/","title":{"rendered":"HISTORY"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|0px|53px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>VEM \u00c4R JAG?\u00a0<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>VARF\u00d6R MERA K\u00c4RLEK?<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"302\" data-end=\"566\">Jag heter Kristina Bellman och brinner f\u00f6r relationer \u2013 b\u00e5de relationen till sig sj\u00e4lv och till andra. Min egen resa har handlat om att f\u00f6rst\u00e5 hur v\u00e5ra inre m\u00f6nster p\u00e5verkar v\u00e5ra m\u00f6ten med m\u00e4nniskor, och hur vi kan skapa mer harmoni, trygghet och gl\u00e4dje i livet.<\/p>\n<p data-start=\"568\" data-end=\"860\">Tidigare levde jag ett liv fullt av prestation och stress. Jag f\u00f6rs\u00f6kte st\u00e4ndigt f\u00e5 yttre bekr\u00e4ftelse, uppn\u00e5 yrkesm\u00e4ssig status och g\u00f6ra allt \u201cr\u00e4tt\u201d. Trots alla framg\u00e5ngar k\u00e4nde jag ofta att jag inte r\u00e4ckte till och att n\u00e5got saknades \u2013 inte minst i relationerna till m\u00e4nniskor omkring mig.<\/p>\n<p data-start=\"862\" data-end=\"1235\">Det svarta h\u00e5let inuti mig blev st\u00f6rre tills jag ins\u00e5g n\u00e5got enkelt men kraftfullt: att b\u00f6rja lyssna p\u00e5 mig sj\u00e4lv, p\u00e5 mitt hj\u00e4rta och p\u00e5 min inre r\u00f6st. Den insikten f\u00f6r\u00e4ndrade allt \u2013 b\u00e5de mitt inre liv och mitt s\u00e4tt att relatera till andra. Jag blev sn\u00e4llare mot mig sj\u00e4lv, tog modiga beslut och l\u00e4rde mig att s\u00e4tta gr\u00e4nser, respektera mina behov och leva mer autentiskt.<\/p>\n<p data-start=\"1237\" data-end=\"1688\">Idag lever jag med <strong data-start=\"1256\" data-end=\"1308\">v\u00e4ldigt fina, starka och meningsfulla relationer<\/strong> \u2013 med familj, v\u00e4nner och m\u00e4nniskor jag m\u00f6ter. Jag anv\u00e4nder verktyg som yoga, meditation, andnings\u00f6vningar och tid i naturen f\u00f6r att m\u00e5 bra och k\u00e4nna lugn, men det viktigaste \u00e4r att jag lyssnar p\u00e5 hj\u00e4rtat \u2013 det har blivit min v\u00e4gvisare i livet och i mina relationer. N\u00e4r vi l\u00e4r oss att f\u00f6rst\u00e5 oss sj\u00e4lva blir det ocks\u00e5 l\u00e4ttare att f\u00f6rst\u00e5 andra och skapa relationer som fungerar.<\/p>\n<p data-start=\"1690\" data-end=\"1950\">Jag har m\u00e5ng\u00e5rig erfarenhet av att arbeta med m\u00e4nniskor i olika livssituationer, och det jag tar med mig in i min coaching \u00e4r b\u00e5de erfarenheten och f\u00f6rst\u00e5elsen f\u00f6r hur relationer p\u00e5verkar oss, hur vi kan fastna i m\u00f6nster, och hur vi kan frig\u00f6ra oss fr\u00e5n dem.<\/p>\n<p data-start=\"1952\" data-end=\"2126\">Mitt m\u00e5l som <strong data-start=\"1965\" data-end=\"1983\">relationscoach<\/strong> \u00e4r att hj\u00e4lpa dig att uppt\u00e4cka dina m\u00f6nster, st\u00e4rka relationen till dig sj\u00e4lv och skapa mer harmoniska relationer med m\u00e4nniskor omkring dig.<\/p>\n<p data-start=\"2128\" data-end=\"2220\">V\u00e4lkommen att ta f\u00f6rsta steget mot mer klarhet, trygghet och harmoni i dina relationer<\/p>\n<p><span><\/span><\/p>\n<p>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"416\" data-end=\"718\">Jag startade f\u00f6retaget <strong data-start=\"439\" data-end=\"453\">Merak\u00e4rlek<\/strong> f\u00f6r att jag tror att vi beh\u00f6ver fler m\u00e4nniskor som v\u00e5gar skapa k\u00e4rlek \u2013 till sig sj\u00e4lva och till andra \u2013 i v\u00e5rt samh\u00e4lle. Behovet av att f\u00f6rst\u00e5 och v\u00e4rna v\u00e5ra relationer \u00e4r stort, b\u00e5de relationen till oss sj\u00e4lva, v\u00e5ra n\u00e4ra och k\u00e4ra, och till v\u00e4rlden omkring oss.<\/p>\n<p data-start=\"720\" data-end=\"1015\">Alltf\u00f6r m\u00e5nga lever med stress, oro eller k\u00e4nslor av otillr\u00e4cklighet ist\u00e4llet f\u00f6r att k\u00e4nna gl\u00e4dje, n\u00e4rvaro och gemenskap. Social oh\u00e4lsa, utmattning och depressioner \u00e4r vanliga, och r\u00e4dsla \u2013 f\u00f6r att inte r\u00e4cka till, inte vara \u00e4lskad, f\u00f6r sjukdom eller f\u00f6r framtiden \u2013 pr\u00e4glar tyv\u00e4rr m\u00e5nga liv.<\/p>\n<p data-start=\"1017\" data-end=\"1303\">Jag \u00e4r \u00f6vertygad om att vi beh\u00f6ver stanna upp, lyssna in\u00e5t, ta hand om oss sj\u00e4lva och v\u00e5ra relationer. Att vara sanna mot oss sj\u00e4lva ist\u00e4llet f\u00f6r att bed\u00f6va med sociala medier, \u00f6verkonsumtion eller prestationshets \u00e4r nyckeln till mer n\u00e4rvaro, harmoni och meningsfulla m\u00f6ten med andra.<\/p>\n<p data-start=\"1305\" data-end=\"1628\">Genom min coaching vill jag st\u00f6tta m\u00e4nniskor att lyssna p\u00e5 sitt hj\u00e4rta, k\u00e4nna mer k\u00e4rlek till sig sj\u00e4lva och fatta modiga beslut som ocks\u00e5 f\u00f6rb\u00e4ttrar deras relationer med andra. Det \u00e4r det mest meningsfulla jag kan g\u00f6ra \u2013 att bidra till att skapa mer k\u00e4rlek, trygghet och harmoni i v\u00e4rlden, ett m\u00e4nskligt m\u00f6te i taget.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Georgia||||||||&#8221; inline_fonts=&#8221;Georgia&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>H\u00e4r \u00e4r n\u00e5gra delar av min resa<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Min pilgrimsvandring p\u00e5 n\u00e4stan 800 kilometer startade i Saint-Jean-Pied-de-Port i Frankrike<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Jag har gjort en v\u00e4ldigt sp\u00e4nnande resa b\u00e5de fysiskt och mentalt. H\u00f6sten 2019 begav jag mig iv\u00e4g p\u00e5 min f\u00f6rsta l\u00e5nga resa. Den startade med en pilgrimsvandring \u201dCamino de Santiago\u201d i Frankrike och Spanien p\u00e5 ungef\u00e4r 800 kilometer, vilket tog \u00f6ver 5 veckor. Det var magiskt och underbart vackert att vandra hela dagarna och vara s\u00e5 n\u00e4ra naturen ofta i ensamhet.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/merakarlek.se\/wp-content\/uploads\/2020\/05\/kristina-walking.jpg&#8221; title_text=&#8221;kristina walking&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; background_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;23px&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Min f\u00f6rsta resa till Indien<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]Efter pilgrimsvandringen bar det av till Indien d\u00e4r jag gjorde en Ayurvedisk detox en sk. \u201dPanchakarma\u201d av kropp, sj\u00e4l och sinne under tre veckor. Det var ocks\u00e5 en fantastisk upplevelse och \u00e4ven om det var lite utmanande ibland m\u00e5dde jag fantastiskt bra efter\u00e5t. Jag k\u00e4nde mig s\u00e5 ren och l\u00e4tt i hela kroppen och full med energi samtidigt som jag var lugn och fokuserad i sinnet. Kan inte komma p\u00e5 n\u00e5gon b\u00e4ttre beskrivning \u00e4n att jag m\u00e5dde som en liten prinsessa helt enkelt.[\/et_pb_text][et_pb_image src=&#8221;http:\/\/merakarlek.se\/wp-content\/uploads\/2020\/05\/india-2.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">N\u00e4r jag tog emot mitt internationella<br \/>\nyogacertifikat i Indien<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Direkt efter Thailand bar det av tillbaka till Indien igen f\u00f6r att genomf\u00f6ra en yogal\u00e4rarutbildning p\u00e5 en m\u00e5nad som ocks\u00e5 var helt fantastiskt och gav mig ett internationellt l\u00e4rarcertifikat. Jag fick l\u00e4ra mig massor kring den yogiska vetenskapen och filosofin, Ayurveda och dess filosofi, Meditation, Mantras\u00e5ng och Andning (Pranayama) samt Asanas (Core Hatha Yoyga stretching). \u00d6vriga relevanta utbildningar jag genomf\u00f6rt de senaste \u00e5ren \u00e4r Tantra Terapeut och Zen Coach vilka ocks\u00e5 utvecklat mig massor men jag har \u00e4ven f\u00f6rdjupat mig i kroppsterapi och sk.kropps dearmorering.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/merakarlek.se\/wp-content\/uploads\/2020\/05\/kristina-certificate-2.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Anl\u00e4nde drygt 5 veckor senare till Santiago de Compostela i Spanien<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/merakarlek.se\/wp-content\/uploads\/2020\/05\/kristina-camino-2.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;23px&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Under min utbildning till mass\u00f6r och<br \/>\nkroppsterapeut i Thailand<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]Efter detta begav jag mig till Thailand f\u00f6r att utbilda mig till mass\u00f6r och kroppsterapeut vilket var b\u00e5de roligt och utvecklande. Jag fick med gl\u00e4dje l\u00e4ra mig en mycket anv\u00e4ndbar och professionell metod f\u00f6r massage och kroppsterapi. Kroppen \u00e4r n\u00e5got av det viktigaste vi har anser jag och d\u00e4rf\u00f6r m\u00e5ste vi vara r\u00e4dda om den. Jag har alltid \u00e4lskat min kropp och d\u00e4rf\u00f6r var det helt fantastiskt att f\u00e5 insikt i denna holistiska djupg\u00e5ende helande metod som \u00f6kar b\u00e5de energifl\u00f6det i kroppen och bidrar till sj\u00e4lvl\u00e4kning. Bara att genomf\u00f6ra kursen bidrog till l\u00e4kning genom alla praktiska \u00f6vningar vi utf\u00f6rde p\u00e5 varandra.[\/et_pb_text][et_pb_image src=&#8221;http:\/\/merakarlek.se\/wp-content\/uploads\/2020\/05\/Kirstina-AoT.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.25.0&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(201,63,0,0.82) 0%|rgba(201,63,0,0.68) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(201,63,0,0.82)&#8221; background_color_gradient_end=&#8221;rgba(201,63,0,0.68)&#8221; background_image=&#8221;http:\/\/merakarlek.se\/wp-content\/uploads\/2024\/05\/C2_07932-scaled.jpg&#8221; custom_padding=&#8221;85px||85px||true|false&#8221; top_divider_height=&#8221;660px&#8221; top_divider_flip=&#8221;horizontal&#8221; bottom_divider_style=&#8221;clouds2&#8243; bottom_divider_color=&#8221;rgba(255,255,255,0.08)&#8221; bottom_divider_height=&#8221;600px&#8221; bottom_divider_flip=&#8221;vertical&#8221; background_color_gradient_stops_tablet=&#8221;rgba(201,63,0,0.82) 0%|rgba(201,63,0,0.68) 100%&#8221; background_color_gradient_stops_phone=&#8221;rgba(201,63,0,0.82) 0%|rgba(201,63,0,0.68) 100%&#8221; global_module=&#8221;462&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;57px|0px|73px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_button button_url=&#8221;http:\/\/merakarlek.se\/kontakt&#8221; button_text=&#8221;KONTAKTA MIG&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VEM \u00c4R JAG?\u00a0VARF\u00d6R MERA K\u00c4RLEK?Jag heter Kristina Bellman och brinner f\u00f6r relationer \u2013 b\u00e5de relationen till sig sj\u00e4lv och till andra. Min egen resa har handlat om att f\u00f6rst\u00e5 hur v\u00e5ra inre m\u00f6nster p\u00e5verkar v\u00e5ra m\u00f6ten med m\u00e4nniskor, och hur vi kan skapa mer harmoni, trygghet och gl\u00e4dje i livet. Tidigare levde jag ett liv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HISTORIA - Mera K\u00e4rlek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/merakarlek.se\/en\/historia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HISTORIA - Mera K\u00e4rlek\" \/>\n<meta property=\"og:description\" content=\"VEM \u00c4R JAG?\u00a0VARF\u00d6R MERA K\u00c4RLEK?Jag heter Kristina Bellman och brinner f\u00f6r relationer \u2013 b\u00e5de relationen till sig sj\u00e4lv och till andra. Min egen resa har handlat om att f\u00f6rst\u00e5 hur v\u00e5ra inre m\u00f6nster p\u00e5verkar v\u00e5ra m\u00f6ten med m\u00e4nniskor, och hur vi kan skapa mer harmoni, trygghet och gl\u00e4dje i livet. Tidigare levde jag ett liv [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/merakarlek.se\/en\/historia\/\" \/>\n<meta property=\"og:site_name\" content=\"Mera K\u00e4rlek\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T19:07:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/merakarlek.se\\\/historia\\\/\",\"url\":\"http:\\\/\\\/merakarlek.se\\\/historia\\\/\",\"name\":\"HISTORIA - Mera K\u00e4rlek\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/merakarlek.se\\\/#website\"},\"datePublished\":\"2019-07-15T08:03:09+00:00\",\"dateModified\":\"2026-02-18T19:07:09+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/merakarlek.se\\\/historia\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/merakarlek.se\\\/historia\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/merakarlek.se\\\/historia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"http:\\\/\\\/merakarlek.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HISTORIA\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/merakarlek.se\\\/#website\",\"url\":\"http:\\\/\\\/merakarlek.se\\\/\",\"name\":\"Mera K\u00e4rlek AB\",\"description\":\"Vi hj\u00e4lper m\u00e4nniskor att v\u00e4xa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/merakarlek.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HISTORIA - Mera K\u00e4rlek","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/merakarlek.se\/en\/historia\/","og_locale":"en_GB","og_type":"article","og_title":"HISTORIA - Mera K\u00e4rlek","og_description":"VEM \u00c4R JAG?\u00a0VARF\u00d6R MERA K\u00c4RLEK?Jag heter Kristina Bellman och brinner f\u00f6r relationer \u2013 b\u00e5de relationen till sig sj\u00e4lv och till andra. Min egen resa har handlat om att f\u00f6rst\u00e5 hur v\u00e5ra inre m\u00f6nster p\u00e5verkar v\u00e5ra m\u00f6ten med m\u00e4nniskor, och hur vi kan skapa mer harmoni, trygghet och gl\u00e4dje i livet. Tidigare levde jag ett liv [&hellip;]","og_url":"http:\/\/merakarlek.se\/en\/historia\/","og_site_name":"Mera K\u00e4rlek","article_modified_time":"2026-02-18T19:07:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/merakarlek.se\/historia\/","url":"http:\/\/merakarlek.se\/historia\/","name":"HISTORIA - Mera K\u00e4rlek","isPartOf":{"@id":"http:\/\/merakarlek.se\/#website"},"datePublished":"2019-07-15T08:03:09+00:00","dateModified":"2026-02-18T19:07:09+00:00","breadcrumb":{"@id":"http:\/\/merakarlek.se\/historia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/merakarlek.se\/historia\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/merakarlek.se\/historia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"http:\/\/merakarlek.se\/"},{"@type":"ListItem","position":2,"name":"HISTORIA"}]},{"@type":"WebSite","@id":"http:\/\/merakarlek.se\/#website","url":"http:\/\/merakarlek.se\/","name":"Mera K\u00e4rlek AB","description":"Vi hj\u00e4lper m\u00e4nniskor att v\u00e4xa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/merakarlek.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":74,"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/pages\/11\/revisions\/1311"}],"wp:attachment":[{"href":"https:\/\/merakarlek.se\/en\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}